Nutritional Counseling

Proper spinal alignment is essential to a good quality of life. After all, a healthy spine enables you to walk comfortably with a full range of motion and your nerve impulses to get through unimpeded. But did you know that nutrition plays a role in spinal health? That is why Dr. Mary Ellen Marranca's office provides nutritional counseling in Exeter, PA. A balanced diet is essential to nourish the body so it can build healthy tissue from your spinal bones to your muscles and skin. 

What Is Nutritional Counseling?

Nutritional counseling means working with a certified healthcare professional who can analyze your regular eating habits. After discussing your food choices and reviewing your current state of health, your nutritionist can create a custom diet plan you should stick to. After all, food is essential to healing the body and providing the nutrients needed to function. For example, vitamin K is necessary for bone strength and vitamin A is an important resource for the immune system. Vitamin C helps build collagen in your soft tissues, such as your ligaments and skin. 

During nutritional counseling, you will receive a tailored plan based on existing nutritional deficiencies and health goals. Patients receive education about pairing foods and the nutrients they offer. You'll have ongoing support at Dr. Marranca’s office, and she can help you make the necessary adjustments to your regular food intake.

Why Does a Chiropractor Offer This Service?

Dr. Marranca in Exeter, PA, is an experienced chiropractor who understands the value of holistic, comprehensive health care. Remember, a chiropractor treats the whole body, not just the spine. Spinal health is particularly important as the spine is the center of your body and controls movement. However, nutritional counseling can improve the formation of bones that make up the spine and extremities. It can also influence inflammation and hormone levels in your body. 

When you have inflammation, pain and swelling affect regular functions like sleep and limit your mobility. Proper nutrition is essential preventative care for cardiovascular issues, poor circulation, diabetes, and obesity. Too much weight puts stress on the spine and affects your posture, so weight management is important for your bone and muscle health, as well.

Just like a car needs gasoline, your body needs a balanced assortment of fruit, vegetables, grains, and proper hydration to function daily. A lack of necessary nutrients can impact your quality of health, which reveals itself in both your bones and soft tissues. 

Your local chiropractor wants your entire body to be healthy, flexible, mobile, and free from pain. That is why Dr. Marranca offers nutritional counseling in Exeter, PA. To learn more and take the next step in improving your health, call us at 570-654-5152.

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Whether you're looking to boost your energy or complement professional chiropractic care, Dr. Mary Ellen Marranca has vitamins and nutritional supplements to help you improve your overall wellness. You can choose from a full range of products from AdvoCare to improve everything from joint functioning to weight loss.